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FREE Home Exercise Booklet

For exercises to do at home, please download our Physical Activity self-help booklet put together by qualified personal trainer Fiyory Ghezae. 

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  • Home
  • Who are we?
    • About Us
    • HERON Leadership
    • Research Team Collective
    • Academic Partners
    • Community Partners
    • Contact us
  • What’s on
  • Activities & Events
    • Beyond the HYPE Podcast
    • Biomedical Research Centre Youth Awards
    • HERON Conference
    • HERON Origami
    • Research Methods in School Education (RISE)
    • Soothsayers Music Workshop
    • South East London Photography (SELPh)
    • Spoken Word in the Community Hubs (SWITCH)
    • United. One For All
    • UP&RUNNING
      • Free ‘at home’ exercise booklet
  • Resources for community organisations
    • Resources
  • Research