UP&RUNNING! COMING SOON TO A PARK NEAR YOU!
If you are 16 to 25 years old and live within travelling distance of Burgess and Brockwell Parks, come along to one or more of our UP&RUNNING sessions this summer.
Through physical activities, UP&RUNNING aims to promote self-management and recovery among young people experiencing early signs or symptoms of poor mental health.
Eight free sessions will run every Saturday from July 14th 2018, offering training in running and taster sessions in sports such as boxing, beginner gymnastics, capoeira, football, parkour and more!
Each week, those attending will be entered into a prize draw to win £25 sports clothing vouchers.
To register your interest, please fill in your details here. Your details will not be shared with anyone outside of the Up&Running Team.
Sessions start at 11am! Hope to see you there!
The first pilot HERON-RUN course was funded by the Maudsley Charity and took place between August and October 2017. Young people and their care coordinators took part in weekly 45 minute run sessions in Kennington Park over ten weeks, culminating in a 5k Park Run. Each session involved a warm up, drills, fitness challenge and warm down.
HERON-RUN is a collaboration between the HERON and Mark Callaghan, which offers free running sessions for young mental health service users aged 16-35 years.Mark, a running coach, approached HERON with a goal to share his love of running with people who might be at risk of experiencing poor health, but who may face barriers to engaging with exercise.
Over the ten week period, 9 young people and 5 coordinators came along on a drop in basis, with sessions supported by three HERON members. The sessions were aimed at beginners and were tailored to support a range of abilities.
We learnt a lot from the first pilot course and will be using these lessons to develop a bigger and better HERON-RUN course in 2018, to run earlier on in the summer to make the most of the daylight.
Read running coach Mark’s reflections about HERON-RUN here: